दिन से पहले, रात को जीतो

Why scrolling social media, binge-watching, or overeating is not real rest. • How Fake Rest leads to depression, stress, and early aging. • The right way to get deep rest and quality sleep. • The 2-Minute Military Sleep Hack used by fighter pilots. • Sleep and recovery secrets of legends like LeBron James and Casey Neistat. 👉 If you also believe “REST = BEST,” this video will change the way you look at sleep and relaxation. Stop Fake Rest. Start Real Rest. 💯 #RealRest #FakeRest #DeepSleep