If I Had to Lose 30 lbs All Over Again… Here’s EXACTLY What I’d Do

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Lose 30 lbs of fat FAST — step by step.
If I woke up tomorrow 30 pounds overweight, here’s exactly what I would do to lose it and keep it off. No crash diets. No starving yourself. No hours of cardio. Just a proven, step-by-step plan that actually works.

In this video, I’ll walk you through:
✅ How to define your “why” so you stay consistent
✅ The #1 priority for fat loss
✅ My simple 4–5 meal structure you can follow daily
✅ Why building muscle beats chasing fat loss
✅ The truth about cardio (overrated for fat loss, underrated for heart health)
✅ How sleep impacts cravings, energy, and progress
✅ The importance of tracking, accountability, and mindset
✅ My “exit strategy” to KEEP the weight off long-term

This is the exact blueprint I use with my clients at Ransomed Bodies Training — and it’s the same approach I would take myself.