STOP Damaging Your Body! Fix Sleep & Fitness with Yoga | Susheel Jain’s Advice
Автор: Lets Talk Media
Загружено: 2025-07-30
Просмотров: 542
Are you unknowingly damaging your health due to poor sleep and inconsistent fitness routines? 💤💪
In this eye-opening episode, yoga expert Susheel Jain shares actionable advice on how to fix your sleep schedule, improve your mental focus, and achieve a balanced lifestyle using the power of yoga and daily discipline.
From breathing techniques to easy fitness habits, this conversation is packed with real-life wellness tips for every age group. 🧘♂️🧘♀️
Don’t wait until it’s too late—start transforming your body and mind today!
👇 Watch the full episode and take control of your health.
🔔 Subscribe to Let’s Talk Media for more expert interviews and self-improvement content.
📢 Share this video with friends and family who need a health wake-up call!
00:00 – Intro: Why You’re Feeling Tired All the Time
02:45 – How Yoga Impacts Sleep
06:10 – Fixing Your Fitness Mindset
10:22 – Susheel Jain's Daily Routine
14:30 – Simple Breathing Techniques
18:00 – Final Advice for a Healthier Life
#letstalkmedia #SusheelJain #yogaforsleep #yourhealth #healthylifestyle #yogatips #sleephacks #indianpodcasts #wellnesstalks #fitnessmotivation #mindbodybalance #podcastindia
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