i read 472 studies on INCREASING PHYSICAL BEAUTY in 10 STEPS (specific, proven, actionable)

get $$ OFF k-beauty skincare at YesStyle: http://bit.ly/4nwbw42
🤓 get my x-Tiles planner for free: https://xtiles.app/en?fp_ref=mae-alice

🪽 shop my merch: https://stoicangels.com

💌 stoic angels newsletter: https://maealicesuzuki.eo.page
🔹join my next summer group trip to Greece in 2026! closing early applications end of this month: https://maealicesuzuki.com

Red Light Panels (please buy from medical grade brands!)
My red light panel: https://lifezoom.tech?sca_ref=9598801...

My Recent K-Beauty Product Haul:
BF15MAE for extra 15% OFF WITHOUT MINIMUM ORDER (valid for 72 hours only!) or
12MAE for extra 12% OFF on all orders over $39 (valid anytime) 🌸 http://bit.ly/4nwbw42
MISSHA - M Perfect Cover BB Cream SPF42 PA+++
iUNIK - Centella Calming Gel Cream
COSRX - Advanced Snail 96 Mucin Power Essence
MACQUEEN - Collagen Vita Wrinkle Multi Balm
Cos De BAHA - AZ Azelaic Acid 10 Serum
Abib - Heartleaf Spot Pad Calming Touch
heimish - Bulgarian Rose Water Hydrogel Eye Patch
lilybyred - Smiley Lip Blending Stick
haruharu wonder - Black Rice Moisture Airyfit Sunscreen
innisfree - Super Volcanic Pore Clay Mask
AROMATICA - Rosemary Root Enhancer
medicube - Collagen Night Wrapping Mask
ETUDE - Soon Jung 2x Barrier Intensive Cream
SKIN 1004 - Madagascar Centella Hyalu-Cica Water-Fit Sun Serum Twin Pack
MEDI-PEEL - Red Lacto Collagen Wrapping Mask
medicube - Zero Pore Pad 2.0
Purito SEOUL - Mighty Bamboo Panthenol Cream

join my memberships to gain access to perks:
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my socials:
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podcast on spotify: https://open.spotify.com/show/15i9Bj4...

chapters:
0:00 - Is Beauty Subjective? (Scientific Journals)
1:47 - Why Grooming Gives Pretty Privilege & Halo Effect
3:06 - Facial Symmetry, Golden Ratio, Proportions
4:22 - High Visual Weight vs Low Visual Weight
5:47 - Most Attractive Body Proportions*
6:57 - Skin Tone (Carotenoid) for Glow Up
7:54 - Korean Skincare Ingredients for Barrier Repair
13:21 - Best SPF Sun Protection Methods
17:23 - Red Light Infrared Therapy Effects
19:23 - Sleep Routine, Does Mouth Taping Work, Positions
23:22 - Foods to Add & Avoid For Beauty