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NICK BEST - TRAINING ON DAYS YOU DON'T HAVE IT.
Автор: Nick Best
Загружено: 2019-12-04
Просмотров: 24302
Описание:
STARTED T0 WARM UP ON THE DEADLIFT AND DIDN'T FEEL RIGHT. SO WE MOVED ON TO SAFTEY BAR SQUATS UP TO 440LBS FOCUSING ON DEPTH. 300LB SAND BAG CARRY/ 400LB TIRE DRAG FOR 20 METERS, THEN A DROP SET OF HYPER EXTENSIONS WITH 160LBS THEN BODY WEIGHT, AND SHRUGS WITH 150LB DUMBBELLS FOR 50 REPS.
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