Week 1 of my health journey. Is it just about losing weight? Nope! Gotta get my mind straight too!
Автор: The Backyard Tourists
Загружено: 2022-10-10
Просмотров: 259
Hi Friends! I'm working on improving myself and getting healthier. I do expect to lose weight but refuse to be a slave to the numbers so I will only be weighing myself about once a month. A wonderful friend referred this book and it is speaking to me right now! https://www.amazon.com/s?k=intuitive+...
I'm learning how to listen to my body and respond accordingly. I am keeping track of my food through My Fitness Pal app. My account name is erinseay2. Come find me. I find tracking my food helps because it keeps me accountable. when I downloaded the app I chose to leave notifications on so it would remind me to keep logging my food.
I am also in search of healthy new recipes to try at home. If you have any recommendations you can share them on my Facebook pages. You can find me at Erin The Backyard Tourist.
As always, thank you for being so wonderful and so supportive with everything I do!
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