小腿肌肉不夠, 令臀部, 膝蓋和雙腿行路疼痛😢!簡單鍛鍊, 強化小腿, 肌肉流失可以逆轉👍! Muscle loss reverse of Calf muscle! 中文字幕/Eng sub
Автор: 伸展生活 Life and Stretching
Загружено: 2024-11-08
Просмотров: 67626
行路時, 感臀部,雙腿或腳踭有疼痛
可能由於小腿不夠肌肉.
令臀部和雙腿疼痛.
簡單鍛鍊小腿面層和深層肌肉,
逆轉肌肉流失,
令我們行路更穩定
行得更加遠
亦可以預防跌倒.
任何查詢，可以電郵:
Email: [email protected]
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