UPPER BODY WORKOUT USING JUST A CABLE | Shy Girl Workout | Planet Fitness Beginner | Bailey Shafer ✨

Welcome back to my channel! Todays workout is an Upper Body Workout using just a cable machine at Planet Fitness. This routine is perfect for beginners and anyone who might feel a bit shy or intimidated in the gym. The cable machine is fantastic for targeting your upper body muscles, and it's super versatile, making it ideal for a full workout without needing to switch machines.💪🏼


Timestamps:
0:00 - 0:22 Introduction
0:22 - 0:53 Exercise 1
0:53 - 1:30 Exercise 2
1:30 - 1:53 Exercise 3
1:53 - 2:18 Exercise 4
2:18 - 2:30 Exercise 5
2:30 - 2:40 Watch Stats
2:40 - 3:15 Outro

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New Vlog Channel Notice:
Over the past few years, I've noticed that combining my fitness videos with my vlogs has caused some confusion for the YouTube algorithm and for you. To ensure that you receive the content you love most, I've decided to make some changes.
I have created this brand-new channel dedicated exclusively to my vlogs! This way, my vlogs will have a new home where they can reach the right audience.
All my vlogs, including past ones, will be here. For now my old videos will be reuploaded every Tuesday and Friday!
I appreciate your understanding and support as I make this transition. Make sure to subscribe so you can stay up-to-date with all my latest vlogs.
Thank you for being part of this journey with me. Your continued support means the world to me! Love, ‪@BaileysVlogsUnfiltered‬

Disclaimers:
Some of the links in this description may be affiliate links, which means I may earn a small commission if you make a purchase through these links. This helps support the channel and allows me to continue creating content. Thank you for your support!
Everyone is welcome here. We accept and embrace all people, regardless of their background, beliefs, or identity. Any form of negativity, discrimination, or harassment towards others will not be tolerated. Let's keep this community positive and supportive for everyone.
Prior to starting any fitness program or altering your diet based on my YouTube videos, it is advisable to consult with your doctor for safety. By engaging in these fitness exercises, you do so at your own risk. Bailey Shafer is not responsible for any injuries or harm resulting from this online fitness video or the information shared in it, including emails, videos, and text. Your understanding is appreciated.