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15-Minute Deep Stretch for Total Relaxation!
Автор: Adison Briana
Загружено: 2025-01-31
Просмотров: 21865
Описание:
Unwind and restore your body with this 15-minute deep stretch session. Perfect for relieving tension, improving flexibility, and promoting relaxation, this routine is suitable for all levels. Whether after a workout or a long day, these gentle stretches will leave you feeling refreshed and rejuvenated. Take a deep breath and stretch with us!
Timestamps:
00:45 Shoulder twist
01:40 Butterfly pose
04:05 Torso circles
11:40 Seated forward fold
14:10 Supta baddha konasana
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