Calorie Counting is a LIE and How I lost 200 pounds without it!

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🔥 Calorie Counting is a LIE! If you’ve been told that “calories in, calories out” is the only way to lose weight, you’ve been misled. I lost 200 pounds WITHOUT counting calories, and in this video, I’ll share why traditional calorie restriction doesn’t work—especially for food addicts.

Instead of obsessing over numbers, I focused on these three key things:
✅ Mindset shifts – Breaking free from diet culture & food addiction
✅ Whole food, plant-based eating – No calorie counting, just real food!

If you’re tired of tracking every bite and still struggling to lose weight, this video is for you. Let’s talk about a sustainable, long-term approach that actually works for life!

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