Are Ultra-Processed Plant Foods Healthier Than Meat? Science Explained

Discover the surprising truth about ultra-processed plant foods! A new study challenges the assumption that all processed foods are unhealthy. Learn how plant-based alternatives like soymilk, meat analogs, and soft margarine compare to unprocessed animal foods in terms of cholesterol, disease risk, and overall health. We dive into the science behind the NOVA food classification, the benefits of substituting animal products with plant-based options, and why some ultra-processed plant foods might actually be better for your heart and overall health. Perfect for anyone curious about nutrition, plant-based diets, and the latest research in food science.
Keywords: ultra-processed foods, plant-based diet, cholesterol, heart health, nutrition, NOVA classification, soymilk, meat alternatives, margarine, health benefits, science explained