What to do when OCD makes you feel SHAME

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Ever felt like you're fighting a two-headed monster? That's what it's like dealing with OCD and depression at the same time. It's exhausting, right?

OCD and shame often go hand in hand, but it doesn't have to be that way. This video breaks down how shame fuels OCD and gives you practical steps to break free. We cover:

1. Why acceptance is the first step to overcoming shame
2. How to challenge OCD's lies about who you are
3. The hidden cost of compulsions and how to resist them

As someone who's battled OCD myself, I'll share strategies that have helped thousands of people. By the end of this video, you'll have tools to start dismantling shame's power over your OCD.

– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.