Foods that SUPER CHARGE your GLP-1 - MAX Weight Loss

If you’re on Ozempic or Mounjaro and wondering exactly what to eat for faster, healthier weight loss… this video breaks it all down.

Most people assume GLP-1 medications will do everything for them. But the truth is this:
Your nutrition determines whether you lose fat efficiently or hit a plateau.

In this video, Philip Marks head nurse practitioner from Regenics walks you through the best Ozempic diet plan based on real patient results, clinical research, and what actually works for women navigating hormonal weight gain, perimenopause, insulin resistance, and slow metabolism.

You’ll learn:
• The 3 nutrients that matter most for GLP-1 success: protein, fiber, and healthy fats
• Why 80–100g of protein per day prevents muscle loss and metabolic slowdown
• What kinds of fiber reduce constipation and stabilize blood sugar
• How to eat enough healthy fats without triggering nausea or slowing digestion
• The #1 dieting mistake that causes early plateaus on Ozempic and Mounjaro
• What foods to avoid for better digestion and faster fat loss
• A full sample Ozempic-friendly meal plan for breakfast, lunch, dinner, and snacks

This is more than a diet. It’s a blueprint for protecting your metabolism, staying full, reducing side effects, and seeing steady results long term.

If you want our free downloadable guide “10 Foods to Supercharge Your GLP-1 Results,” the link is in the description.

And if you’re ready for personalized nutrition, labs, and GLP-1 telehealth support designed specifically for women, visit [Regenics.com](http://regenics.com/) to get started.

Get your FREE GLP-1 Nutrition Guide
https://regenicsonline.ac-page.com/pd...

Links to items we recommend for your GLP-1 Weight Loss Journey:
GLP-1 Wellness Essentials
https://amzn.to/4oXV3at

Protein Power: Bars, Powders & Snacks
https://amzn.to/43uvg0R

Daily Supplement Stack for Women
https://amzn.to/4qZnWnU

At-Home Fitness Gear Must-Haves
https://amzn.to/49PyL5F

Recovery & Hydration Essentials
https://amzn.to/4p7I0Tl

Wellness Tech We Love
https://amzn.to/3JY9hsq

Meal Prep & Portion Control Tools
https://amzn.to/4pnOEFb

Mind-Body Health Favorites
https://amzn.to/47S5Dtp

Fitness Fashion & Function
https://amzn.to/47PzX7Y

Travel-Friendly Wellness Kit
https://amzn.to/4phAzcb

💪 Optimize your health, prevent future problems, and unlock your best self!
🎥 Watch our full Prevention + Optimization playlist here →
   • When to Increase or Decrease Your GLP-1 Dose  

Discover weight loss plans tailored to your needs:
https://www.gxj2sm1y.com/2C4RDC/GTSC3...

-------------
About:
Visit Regenics:
https://www.gxj2sm1y.com/2C4RDC/GTSC3...

Connect with REGENICS on:
YouTube:    / @regenicsla  
Facebook:   / regenics.la  
Threads: https://www.threads.com/@regenics
Instagram:   / regenics  

Disclaimer: These videos are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Chapters
0:00 Intro
0:35 Three nutrients that matter most on GLP-1's
0:48 #1 Nutrient on GLP-1s
1:53 #2 Nutrient on GLP-1s
2:25 #3 Nutrient on GLP-1s
2:55 FREE GLP-1 Guide
3:08 The #1 Mistake on GLP-1's
3:58 Foods to avoid on GLP-1's
4:45 Ozempic Diet Plan Example
5:40 Outro

#ozempic #glp1weightloss #regenics