Bird Dog Exercise | Improve Your Core and Balance

The bird dog is a great stabilization exercise promoting back health.
It has 3 important components: Satisfactory muscle challenge, doesn’t put a high load on the spine, and ensures sufficient stability.

Due to these 3 components, this exercise is suitable for beginners and those who suffer from back pain.

This video will go through the correct way to perform this exercise, its anatomical analysis, and common mistakes to avoid.

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