Gym Mistakes That Slow Your Progress (Beginners Guide).

Welcome to the Midweek Motivation Podcast — your weekly boost of inspiration, insight, and real-life stories from those who’ve walked the walk.

In this episode, we sit down with Antonio Demendoza, a personal trainer and health entrepreneur based in London, to unpack the most common mistakes both gym-goers and personal trainers are making in today’s fitness world.

From ego-lifting and poor technique to unrealistic client promises and lack of proper education, Antonio lays it all out—drawing from years of experience transforming lives inside and outside the gym.

Whether you're just starting your fitness journey, thinking about becoming a trainer, or already deep in the game, this conversation will open your eyes to habits and mindsets that could be holding you back.

Cameron Neale brings the heat with thoughtful questions that lead Antonio into sharing tips on consistency, discipline, and avoiding burnout. Learn how to approach fitness the smart way and truly get results without falling into common traps.

If you’re ready to train better, think deeper, and move forward with clarity—this episode is for you.

Don’t forget to like, comment, and subscribe for more stories and strategies from everyday champions chasing greatness.


Antonio's Details

Instagram -   / antoniodemendoza_fitness  


Youtube -    / @antoniodemendozafitness  


REP Coaching (Online & In Person Fitness & Performance Coaching): ⁠⁠https://www.repcoaching.uk/⁠⁠

New to fitness and gym? I have a ⁠FREE 90 day intro to gym program⁠
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Connect with me:

YouTube: ⁠⁠ / @cameronnealefitness

Instagram - ⁠⁠⁠ / ⁠⁠ @cameronnealefitness

LinkedIn - ⁠⁠ / ⁠⁠ Cameron Neale

TikTok - ⁠⁠⁠ / cameronnealefitness⁠⁠

Threads - ⁠⁠https://www.threads.net/@cameronneale... ⁠⁠
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