Nutritionists Share Period Relief Tips

These nutritionists are here to share the foods and practices that can help relieve unpleasant period symptoms!

Subscribe to As/Is: https://bzfd.it/2QaN0dR

About As/Is:
Subscribe for daily videos & series about beauty, fashion, style, body positivity, women’s experiences and lifestyle, and to join a community of incredible women working to empower and inspire each other. We accept you, as is!

Connect with As/Is:
Like us on Facebook:   / urgreatasis  
Follow us on Instagram: @AsIs   / asis  
Follow us on Twitter:   / asis  
Check out our website: http://buzzfeed.com/asis
Buy our merch: https://goo.gl/2ny7st
Subscribe to the As/Is Newsletter: https://www.buzzfeed.com/newsletters/...

Credits: https://www.buzzfeed.com/bfmp/videos/...

STILLS
Herbal Tea
simarik/Getty Images
Sweet chocolate on grey background
serezniy/Getty Images
Portrait of nice cute calm attractive charming student wearing e
Deagreez/Getty Images
Most common dairy products shot from above on blue striped table
fcafotodigital/Getty Images
Group of healthy fit people at the gym exercising
nd3000/Getty Images
Kale in basket and knife on wooden background top view on daylight superfood vegetables
Nachteule/Getty Images
tea with lemon and ginger
KSevchenko/Getty Images
High Fibre Health Food
marilyna/Getty Images
Fresh raw angus beef meat, whole, ground and chopped on parchment paper
SStajic/Getty Images
Assorted Vegetables
ALEAIMAGE/Getty Images
Weekend home activities.
Aja Koska/Getty Images
Yogurt in bowl on rustic black table - Photo of plain natural organic yoghurt close up.
ToscaWhi/Getty Images
attractive african american woman sitting on sofa reading book
m-imagephotography/Getty Images
Salad with fish. Fresh vegetable salad with salmon fish fillet. Fish salad with salmon fillet and fresh vegetables on plate
YelenaYemchuk/Getty Images
Aerial view of various coffee
Rawpixel/Getty Images
Salt samples
S847/Getty Images
Selection of healthy food for heart, life concept.
JulijaDmitrijeva/Getty Images
Fresh Washed Broccoli
Serena Williamson/Getty Images
Sweet Organic Crystallized Ginger Candy
bhofack2/Getty Images
Food containing potassium
happy_lark/Getty Images
Assortment of fast food
happy_lark/Getty Images
Peanut
nilimage/Getty Images
Soy been on white table,healthy concept.
Somrakjendee/Getty Images
Composition with variety of vegetarian food ingredients
monticelllo/Getty Images
Basket of Famous Fast Food French Fries
LauriPatterson/Getty Images
Fresh vegetables leaves background
phanasitti/Getty Images
spinach
Lecic/Getty Images



   / asis