10 MIN BIKINI ABS WORKOUT for a Toned & Flat Stomach | 7 Day Challenge

This 10 minute bikini abs workout is my new favorite abs routine for a bikini figure. I included the best exercises for toned and lean abs. Do this 10 minute workout before summer for one week to make your abs bikini ready. For a flat stomach, I would recommend to do this workout for 14 days straight, everyday. Combine this workout with my other fat burn & abs workouts for better results. Remember every body is different.

Music by Epidemic Sound
Craig Reever - Put It On
Alder - Will You Let Me Down
CLNGR - Want You Closer Than Before
Lvly - Wash It Over Me

Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
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Love you and appreciate everyone of you.

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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.