Beginner’s Dumbbell Back Workout Malayalam 🔥🔥🔥💪| Fitness Tips Malayalam | Certified Trainer
Автор: VIJO FITNESS & LIFESTYLE
Загружено: 2019-09-16
Просмотров: 232673
BEGINNER’S DUMBBELL BACK WORKOUT - GYM/ HOME
In today's video, I have covered the below workouts for the Back muscles, which can be easily done using a pair of Dumbbells either at Gym or at Home
1) Dumbbell bent over row - 3 to 4 sets - 10 - 12 Reps
2) Single arm Dumbbell row - 3 to 4 sets - 10 - 12 Reps
3) Incline Bench High row - 3 to 4 sets - 10 - 12 Reps
4) Dumbbell Pull over - 3 to 4 sets - 10 - 12 Reps
5) standing Dumbbell shrugs - 3 to 4 sets - 15 Reps
Please ensure to do these workouts by maintaining the proper form, and do not lift weights that are too heavy for you.
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