Vitamin B1: The Foods You NEED to Eat

Vitamin B1: The Foods You NEED to Eat

Are you tired of feeling sluggish and low on energy? Vitamin B1, known as thiamine, is crucial in converting food into energy. Incorporating vitamin B1-rich foods into your diet can help boost your energy levels and improve overall health. In this video, Dr. Janine explores the top vitamin B1-rich foods you should be eating to supercharge your energy. From whole grains to lean proteins, find out how you can easily add these foods to your daily meals and start feeling more energized and focused. Watch until the end to learn how to naturally boost your energy with vitamin B1-rich foods!

Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A

Connect with Doctor Janine:
Instagram:   / doctorjanine  
Facebook:   / janine.bowring.9  
Twitter: https://x.com/drj9live
TikTok: https://www.tiktok.com/@j9naturally?l...
YouTube:    / vitatree  
Website: https://www.drjaninebowring.com/
Apple Podcast: https://podcasts.apple.com/ca/podcast...
Spotify: https://open.spotify.com/show/3ZtMTHS...
Pinterest: https://www.pinterest.ca/drj9live
Website: https://www.drjaninebowring.com/
BeStill By Dr. Janine ND:    / @bestilldrjanine  

J9CON250085