7 Powerful Mantras You Should Tell Yourself Every Evening | Buddhist Wisdom In Your Life
Автор: MINDFULNESS
Загружено: 2025-09-17
Просмотров: 9122
Discover 7 powerful Buddhist mantras to say before sleep that will bring peace, release stress, and calm your restless mind. Each evening reflection is rooted in Buddhist wisdom and helps you let go of the day, embrace compassion, and fall asleep with inner stillness.
In this video, you’ll learn:
• How to release the weight of the day and rest with ease
• Why compassion for yourself and others brings deep peace
• The Buddhist truth of impermanence and how it frees the heart
• How to stop overthinking by realizing you are more than your thoughts
• The secret of contentment, the greatest wealth in life
• How to return to silence, where wisdom and calm naturally arise
These seven mindful mantras are more than bedtime affirmations—they are a gentle Dharma practice to transform your nights and uplift your mornings. If practiced daily, they can reduce anxiety, improve sleep, and guide you toward a calmer, more compassionate life.
Take a deep breath, let go of the day, and join us in this peaceful evening practice.
#buddhism #mantra #mindfulness #lettinggo #peacefulsleep #buddhistwisdom #meditation #guidedmeditation #buddhistteachings #compassion #impermanence #mindfulliving #affirmations #bedtimeaffirmations
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