Why Female Leaders Keep Quitting Their Wellness Routine (And the Fix)

Do you keep putting your self-care on the back burner as a busy professional? Does life always get in the way of your wellness routine?
In this episode of the Prioritizing Wellbeing for Female Leaders podcast, I share my personal story of receiving an autoimmune diagnosis that flipped my world upside down—and the mindset shift that helped me restart my routine without guilt.

You'll discover:
💡The 3 signals that show you exactly where to focus when breaking bad habits
💡How to build flexible routines for unpredictable schedules that actually stick
💡Why self compassion when you miss your daily routine changes everything
💡How to stop the guilt cycle when you break your habits
💡Building sustainable habits for working women who refuse to be the lead weight that drops first
💡Military-forged strategies for handling disappointment and unpredictability

This framework helped me manage my Graves Disease while building systems that work with my energy levels, not against them. If you're tired of feeling guilty about falling off track, this episode will show you how to restart without starting from scratch.

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#RestartingRoutine #HowToBeMoreConsistent #BreakingBadHabits #SustainableHabits #FemaleLeaders #leadershipwellbeing

—🔑KEY MOMENTS—
00:00 Welcome and Introduction
00:35 The Guilt Cycle and Life's Curveballs
02:59 Personal Story: Diagnosis and Struggles
06:46 Mindset Shift: Ownership and Control
09:52 Dealing with Guilt and Finding Gratitude
13:02 The Importance of Support Systems
15:14 Conclusion and Next Steps

—💡INSPIRATION—
How to create your vision when you're burnt out
   • Why Having a STRONG Support System is CRUC...  

How to overcome opposition as a leader
   • What Makes Leaders Unstoppable?  z

3 steps to better decisions
   • Leadership Decision Making | How to Trust ...  

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—💜ABOUT ME—
Howdy! I’m Gayleen, a military veteran working on her next mission to be the holistic leadership coach that is “always in your corner.” After almost 10 years of service, I recognized (the hard way) that prioritizing my wellbeing is leading by example. And now, I want to help you learn to lead without losing yourself in the process. I’m dedicated to enriching our communities by empowering and enabling the foundation of those communities: (aspiring) women leaders. When we live in communities where our women are thriving, achieving their goals, and living out their dreams — we live in a better world.

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—DISCLAIMER—
The content provided on this channel is for informational and educational purposes only. As a life coach, I aim to offer guidance, inspiration, and motivation, but this content is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified professional with any questions you may have regarding your personal or mental health.
The insights and opinions expressed on this channel are my own and are based on personal experiences and research. Results may vary, and any action you take based on the information in this video is at your own risk. I am not responsible for any outcomes or decisions made by viewers as a result of watching these videos.
By watching and engaging with this content, you agree to take full responsibility for your actions and well-being. If you are experiencing a crisis or have a mental health concern, please contact a professional or emergency service immediately.
Remember, personal growth is a journey, and everyone’s path is unique. Thank you for being part of this community!
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