Quick Mental Reset Yoga Every Mom Needs

This calming 5-minute yoga sequence is designed to support your mental health, reduce emotional overwhelm, and bring you back to center, no matter how chaotic your day feels.

As a mom, it's easy to put yourself last. But this gentle, seated yoga flow offers a powerful reminder: your peace matters too.

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Disclaimer
As with any physical activity, including yoga, it’s important to listen to your body at all times. Never exceed a light stretch, and avoid any poses, movements, or stretches that cause pain or extreme discomfort. Modify or skip exercises as needed to prioritize your comfort and safety. Always consult your physician before starting any new exercise program, including yoga or meditation, especially if you have any medical conditions, injuries, or concerns.
By participating in this practice, you agree that you are doing so voluntarily and at your own risk. You assume all responsibility for any risk of injury to yourself. Dr. Kierrah and this channel are not responsible for injuries or adverse effects that may result from your participation.
Meditation practices presented here are not a replacement for therapy, medical advice, or treatment. Please practice meditation only when it is safe to relax (e.g., not while driving or operating machinery). While meditation can support mental health, it is not intended to diagnose, cure, or treat any condition.
The content in this video is for informational and educational purposes only and reflects my personal opinions. If you choose to implement any suggestions, purchase products, or follow the recommendations mentioned, you do so at your own discretion and risk.

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