7 Things That Won't Break Your Fast | Prolong your weight loss or metabolic health fast

Wondering what you can eat and drink during a fast? These 7 things won't break your fast when fasting for weight loss or metabolic health.

1. Herbs and spices
2. Mineral or sparkling water
3. Tea
4. Black coffee
5. Fats and oils
6. Apple cider vinegar
7. Lemon juice

Be sure to keep any of these recommendations to a small amount. And if you need more information on the types of things you could consume under each of these categories, watch the whole video!

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