Labor Positions Using an Exercise Ball | Mock Labor Flow Part 2
Автор: Celia Aldape, LMT & Doula
Загружено: 2025-07-30
Просмотров: 36820
Practice labor positions with an exercise ball in this doula-guided mock labor flow. These gentle movements support comfort, alignment, and progress during labor—especially helpful in early or active stages.
Use this short, intentional sequence to:
• Stay upright and mobile during contractions
• Use the birth ball for balance, rhythm, and relief
• Prepare your body with calm, confident movement
This is Part 2 in my Labor Position Practice series.
🎥 Missed Part 1? Watch it here: • Positions for Labor in a Mock Labor Style ...
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