Take Omega-3 & Vitamin D EVERY DAY for 3 Years! (STOP AGING?)

What if taking Omega-3 and Vitamin D every single day could actually slow down your biological aging? Scientists tracked over 2,100 people for three years, and the results were incredible. Find out how these two supplements can extend your lifespan and reverse aging at the DNA level in this video.
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Timestamps:
00:00 Slow Aging Question
00:15 Daily Core Supplements
01:39 Vitamin D Problem
03:06 Magnesium Mystery
03:45 Blood‑Test Strategy
04:31 3‑Year Trial
06:45 Aging Clock Test
07:26 Biological Age Shift
08:11 Do They Work?
09:19 Smart Dose Choices
09:40 Final Key Lessons

Slowed biological aging by approximately 3 months over 3 years
Reduced invasive cancer development by 61%
Decreased frailty by 39%
Lowered infection rates by 13%
Reduced fall and fracture risk by 10%
Improved muscle strength and bone density
Enhanced immune system function
Better cardiovascular health

The DO-HEALTH study used 2,000 IU of Vitamin D and 1,000mg of Omega-3 daily. Over 2,100 participants from seven European cities took these supplements consistently for three years, along with simple home exercise. The results on DNA methylation clocks were remarkable.
The Omega-6 to Omega-3 ratio problem:
In ancient times, humans consumed about 1 unit of Omega-6. Today, that number has skyrocketed to 70 units. This imbalance triggers chronic inflammation, arterial damage, hardening of arteries, and accelerated aging. The vegetable oils we use—like soybean oil and corn oil—are loaded with Omega-6 fatty acids. Omega-3 supplementation brings anti-inflammatory fatty acids back into balance.

Vitamin D deficiency is shockingly common:
Even in sunny states like Florida, California, and Texas, Vitamin D deficiency affects a significant portion of the population. That's because Vitamin D synthesis requires specific conditions: the sun must be directly overhead around midday. Most people spend their days indoors and miss this entirely. Vitamin D has a half-life of only 3 weeks, so consistent supplementation is necessary.

Magnesium's critical role:
Magnesium is involved in over 500 processes in the body. Due to soil depletion and modern stress, even people who eat greens regularly struggle to get adequate magnesium. Stress, caffeine, and sugar consumption deplete magnesium rapidly.
The DNA methylation findings:
Omega-3 alone slowed down three of the four methylation clocks. The Omega-3 group showed significant slowdown in biological aging. All three interventions—Omega-3, Vitamin D, and exercise—showed meaningful benefits on the PhenoAge test. This represents a measurable delay in biological aging at the DNA level.
Quality and dosage matter:
This study used therapeutic doses: 2,000 IU Vitamin D and 1,000mg Omega-3. Lower doses like 100mg Omega-3 or 400 IU Vitamin D would likely show no results. When choosing supplements, pay attention to ingredients, dosage, and quality—not just price.

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Disclaimer:
This video is for general informational and educational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, diagnosis, or treatment. Always consult your physician before starting any supplement regimen or making changes to your health routine. Individual results may vary. Never stop prescribed medications without consulting your doctor.

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Thanks for watching. I hope this helps you make informed decisions about Omega-3 and Vitamin D supplementation. I'll see you in the next video. Stay healthy!