Your Brain Resist Change... Why?
Автор: Adams Raconte EN
Загружено: 2026-01-20
Просмотров: 0
In this video, we break down the real psychological reasons why change feels so hard, even when you want to improve your life. From status quo bias and loss aversion to identity conflict, your brain is wired to resist anything unfamiliar — even good habits.
You’ll learn:
• Why your brain prefers old habits (even bad ones)
• How loss aversion sabotages motivation
• Why identity plays a huge role in behavior change
• The psychology of tiny habits and habit stacking
• How to make change feel effortless instead of painful
If you’ve ever struggled with motivation, discipline, or consistency, this video will completely change how you see your brain — and how to work with it instead of against it.
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