प्रेगनेंसी में ये सब्जी खाना सही है या ग़लत - Soya Bean, Tofu, Soy Milk in Pregnancy | Youtube mom

Aaj hum baat kar rahe hain ek aisi sabzi ke baare me jiske baare me har maa confused rehti hai — Soya! Kya ye pregnancy ke dauran safe hai? Ya iske hormones baby ke growth par asar karte hain?

Is video me main aapko bataungi -
🌿 Soya ke clinical facts (NIH & ICMR data ke basis par)
🥣 Soya ka sahi tarika aur matra
🧘 Ayurvedic drishti se soya ke guna-dosh aur balance tips
🍱 Safe soy products jo maa aur shishu dono ke liye healthy hain

Soya ek powerful plant-based protein hai, lekin uska use samajhdari se karna hi sabse zaruri hai.
Dekhiye video till end aur samajhiye — kaise aap soya ko apne pregnancy diet me safely shamil kar sakti hain, bina kisi hormonal side effect ke! 🌸

Basic Queries Aap sabhi ke -
1️⃣ “Pregnancy me soya khana safe hai kya?”
2️⃣ “Pregnancy me soyabean khana sahi hai ya galat?”
3️⃣ “Pregnancy me tofu ya soy milk le sakte hain kya?”
4️⃣ “Pregnant women ke liye soya ke fayde aur nuksan”
5️⃣ “Pregnancy me protein ka best source kya hai?”
6️⃣ “Ayurvedic view on soy during pregnancy”

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