How Asthma Works: Calm Scientific Facts to Fall Asleep To

In this episode of Sleepy Biology, we’ll explore the science of breathing, how asthma affects your lungs, and why every inhale and exhale is a quiet miracle.

Let the gentle narration guide you through your body’s rhythms as you relax, unwind, and maybe even drift off to sleep. 🌙

✨ In this episode, you’ll learn:

What asthma actually does inside your lungs
Why inflammation makes breathing harder
How oxygen and carbon dioxide exchange works
The amazing role of alveoli and bronchial tubes
Why calm breathing really helps your brain

🎧 Best enjoyed with headphones, a dim light, and slow breathing.

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