Lose Weight ~ Lose Belly Fat | What I Eat to Stay Lean | Protein & Fiber | Well Balanced Meals

👉Breakdown of the Food I ate in this Video:

Lunch
Keto Bread 2 slices - 8g of Protein - 16g of Fiber - 120 Cal - 4g Fat
Ham - 8g of Protein - 60 Cal - 2 Fat
Cheese -6g of Protein - 70 Cal - 5g Fat
Honey Crisp Apple - 5g of Fiber - 100 Cal
Yogurt - 15g of Protein - 110 Cal - 5g Fat

Total for Lunch: 37g of Protein - 21g of Fiber - 460 Cal - 16g of Fat

Dinner
Chicken Breast - 25g of Protein - 120 Cal - 2.5g Fat
Turkey Sausage - 8g of Protein - 110 Cal - 7g Fat
1.5 cup of beans - 18g of Protein - 18g of fiber - 360 Cal - 6g Fat
Salad w/dressing - 1g of Protein - 2g of Fiber - 200 Cal - 14g Fat
Corn on Cob - 3g of protein - 2g of fiber - 90 Cal - 1g Fat

Total for Dinner: 55g of Protein - 22g of Fiber - 880 Cal - 30.5g Fat

Total of Both Meals Combined:
92 Protein
43g of Fiber
1340 Calories
46.5g Fat

👉Dr. M.C. Haver Tiktok Gynecologist:   / drmaryclaire  

💍Rings I'm Wearing:
Kendra Scott Rings on Right Hand
Emilie Gold Double Band Ring in Iridescent Drusy https://bit.ly/3Al9oXy
Fallyn Band Ring In Gold https://bit.ly/3pjZZcc
Tory Burch on Left hand
Miller Stud Ring https://bit.ly/3BJDVyj

💅Nails
I actually Glue on these Press on Nails https://bit.ly/3PE9eAn

❤️Come visit me on Instagram!   / jeniferjbeauty  

❤️Click Here to Subscribe: https://www.youtube.com/c/jeniferjenk...

👉👉MY AMAZON STORE (clothes, shoes, makeup, accessories and more!): https://www.amazon.com/shop/jeniferje...

🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺

🙋‍♀️For Business Inquiries email me at Jeniferaubrey@gmail.com
PO BOX INFO:
Jenifer Jenkins
4833 Saratoga Blvd. Ste 125
Copus Christi, TX 78413


*As an Amazon Associate I earn from qualifying purchases*
*As a Reward Style Associate I earn from qualifying purchases*
*As a Magic Links Associate I earn from qualifying purchases*


#Beauty #Health #fashion