🔩 Gym in a truck: a truck driver shares his tips on how to lose weight and gain muscles 💪
Автор: HMD Trucking
Загружено: 2022-10-28
Просмотров: 2022
Do you want to improve your fitness while driving a truck? Check out this truck driver workout! Our driver turned his truck into a gym. He lost weight, gained muscles and keeps himself fit. His workout will help you get toned and stronger while you're on the go.
If you're looking for a way to stay fit while driving a truck, this truck driver workout is perfect for you! This gym in a truck workout will help you build strength and stamina while you're on the road. Plus, it's convenient and easy to do, so you can get started right away!
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👉 http://www.runhmd.com/ 👍
00:00 Intro
02:16 Training equipment for truck drivers
03:20 Importance of calories
05:13 Your truck is your gym
05:26 How to exercise in your truck
08:09 Body weight squats
08:35 Straight leg deadlifts
09:11 Bent over rows
09:35 Bunk bed step up
10:09 Incline push-ups
10:50 Shoulder press
11:15 Upright row
11:44 Calf raises
12:19 Hammer curls
12:59 Push-ups
13:23 Tricep dips
13:44 Crunches
13:59 Leg lifts
14:10 Dog squats
#truckdriving
#trucking
#dayinthelife
#work
#travel
#truckersmp
#hmdtrucking
#benefittrucking
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