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3-Point Sprint Workout ft. Marvin Bracy-Williams
Автор: TRACK: All-Access
Загружено: 2024-06-06
Просмотров: 54078
Описание:
World Championship silver medalist Marvin Bracy-Williams (9th fastest U.S. 100m runner all-time 9.85 pb) does a 3-point sprint training session.
The Workout:
2x10m Practice Starts
6x30m Resistance Band Sprints (3-4 min rest)
3x10m, 3x20m, 3x30m (6-8 min rest)
The Socials:
Instagram: / trackallaccess
Strava: / strava
TikTok: / trackallaccess
X: / trackallaccess
Facebook: / trackallaccess
Marvin Bracy-Williams: / braceyaself
#training #workout #track
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