इन 3 चीज़ों से मैंने 40 किलो वज़न घटाया | Dr. Shubham Vatsya | Weight Loss | Health | Josh Talks Hindi

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“डॉक्टर साहब, पहले अपना वज़न कम करिए”…
यही वो पल था जिसने Dr. Shubham Vatsya ‪@drshubhamvatsyagastro‬ की ज़िंदगी बदल दी। जब उन्हें पता चला कि उनका HbA1c है, BP हाई है और वो pre-diabetic हैं, तब उन्होंने समझा कि लोगों को सलाह देने से पहले खुद अपनी सेहत सुधारना ज़रूरी है। इसी पल से उनकी Fat to Fit journey की शुरुआत हुई एक ऐसी journey जिसमें shortcuts नहीं, सिर्फ़ consistency, patience और सही habits ने कमाल किया।

इस वीडियो में Dr. Shubham बताते हैं कि कैसे उन्होंने 110 kg से अपना वज़न धीरे-धीरे कम किया और अपनी health को फिर से regain किया। वो बताते हैं कि उनकी morning routine में क्या होता है warm water, cocoa-beans वाली black coffee, और simple लेकिन effective breakfast: 3 whole boiled eggs. साथ ही वो myths भी clear करते हैं कि eggs से cholesterol बढ़ता है या नहीं। उनकी weight loss strategy किसी influencer वाली नहीं, बल्कि एक doctor की scientifically-backed, relatable और sustainable approach है।

उन्होंने अपनी जिंदगी में बस 3 habits और 3F Formula को जोड़ा, जिसकी मदद से उन्होंने लगभग 40 किलो तक वज़न घटाया बिना किसी extreme diet, बिना महंगे supplements, और बिना complicated gym routines के। यह वीडियो उन सभी के लिए है जो बार-बार health advice सुन-सुनकर थक चुके हैं और एक real, honest, practical weight loss journey से सीखना चाहते हैं। Dr. Shubham की कहानी आपको motivate करेगी कि health बदलनी है तो शुरुआत छोटे कदमों और सही आदतों से ही होती है।

“Doctor, you need to lose weight first.”
This one sentence completely changed Dr. Shubham Vatsya’s life. When he discovered that his HbA1c was high, his BP was elevated, and he was entering the pre-diabetic stage, he realized something important: before advising others, he had to fix his own health first. That moment marked the beginning of his Fat to Fit journey one built not on shortcuts, but on consistency, patience, and the right habits.

In this video, Dr. Shubham explains how he gradually reduced his weight from 110 kg and rebuilt his health. He shares what his morning routine looks like: warm water, black coffee made with cocoa beans, and a simple yet effective breakfast three whole boiled eggs. He also breaks common myths, including whether eggs actually raise cholesterol. His weight loss strategy is not influenced by trends or fancy influencers, but is a scientific, relatable, and sustainable approach shaped by a doctor’s perspective.

He adopted just three key habits and added his 3F Formula, which helped him lose nearly 40 kg without extreme dieting, without expensive supplements, and without complicated gym routines. This video is for anyone tired of hearing generic health advice and wanting to learn from a real, honest, practical transformation story. Dr. Shubham’s journey proves that real change begins with small steps and the right habits.

#joshtalks #weightloss #shubhamvatsya #health #fattofit #joshtalkshindi #healthtips

इन 3 चीज़ों से मैंने 40 किलो वज़न घटाया | Dr. Shubham Vatsya ‪@drshubhamvatsyagastro‬ | Weight Loss | Health | Josh Talks Hindi

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