Magnesium Mistakes That Are Ruining Your Health (Fix Them Now!)

Magnesium is essential for over 300 bodily functions, yet many people unknowingly make mistakes that lead to deficiencies. Here are the most common errors and how to fix them:

✅ Not Getting Enough Magnesium

Modern diets lack magnesium due to processed foods and poor soil quality.
Fix: Eat magnesium-rich foods like nuts, seeds, leafy greens, and whole grains.
✅ Choosing the Wrong Supplement

Not all forms of magnesium are easily absorbed. Some cause digestive issues.
Fix: Opt for well-absorbed types like magnesium glycinate, malate, or citrate.
✅ Lifestyle Habits That Deplete Magnesium

Stress, caffeine, alcohol, and certain medications lower magnesium levels.
Fix: Reduce stress, limit caffeine/alcohol, and consider supplementation.
✅ Poor Nutrient Combinations

Calcium, zinc, and certain medications can block magnesium absorption.
Fix: Balance your intake and pair magnesium with vitamin D and B6 for better absorption.
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