TOTAL BODY KNEE FRIENDLY STRENGTH and CARDIO CIRCUIT WORKOUT / NO IMPACT & KNEE SAFE SWEAT SESSION

TOTAL BODY KNEE FRIENDLY STRENGTH and CARDIO CIRCUIT WORKOUT / NO IMPACT & KNEE SAFE SWEAT SESSION

HIT that LIKE button for me! Thank you. It makes a big difference when you support me with the LIKE button...AND IT'S THE EASIEST PART OF THE WORKOUT!!

Hey Friends! Still working with a surgically repaired knee and restrictions( root tear in my meniscus) for the next several weeks. This workout is completely KNEE FRIENDLY and NO IMPACT. We have 12 STRENGTH & CARDIO circuits to bust through. We will go through each circuit following an A-B-A format. Exercise A is a 30 second, lighter weight, quicker round. Exercise B is a slower, heavier, 45 second round. Creating an intense 45 minutes of strength and sweat! I use a chair for 2 exercises and a light-weight band for 1 exercise, however neither are necessary to do the workout. A TRUE, YOU DO YOU!! So grab your dumbbells and let's go!

Don't forget to HIT and SUBSCRIBE! It's the EASIEST PART OF THE WORKOUT!!

~Time Stamps~
00:00 video begins
00:07 intro
01:13 warm-up
05:35 circuit 1
09:00 circuit 2
11:55 circuit 3
15:40 circuit 4
18:50 circuit 5
22:20 circuit 6
26:00 circuit 7
29:10 circuit 8
32:40 circuit 9
36:20 circuit 10
39:30 circuit 11
42:55 circuit 12
46:10 workout complete/cool down stretch
51:40 closing

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Thanks for YOUR SUPPORT!!
Deanna


Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program