Does Ice Really Work? Does Science Back It Up?

The Rotator Cuff Repair Expert Channel is dedicated to educating individuals on rotator cuff injuries, rotator cuff tears.

See The Links Below!!

Recovery Tools (Amazon Links):

Ice Therapy:

Cryocuff: https://amzn.to/3LGXDjx

Ice Pack:

https://amzn.to/3ZkXAiL The straps are a bit annoying, but good cooling. Will need to freeze flat to make sure the "beads" are equally distributed.

https://amzn.to/3PJkbCF for most people XL is the right size

Tens Unit for pain relief

https://amzn.to/3rtIY45 Good unit for a reasonable price. May need to apply some additional gel to the electrodes. A lot of modes to find your sweet spot for pain control

Wedge Pillow Systems

https://amzn.to/3PQISwM I reviewed this previously:
   • What Makes The Linux LX 5 Wedge Pillow Sys...  

Exercise Bands and More

https://amzn.to/3PT9Cgk This set it reasonably priced and has a lot of extras. It is good for recovery but may not be sturdy enough for a heavy work out
Under Desk Peddler

https://amzn.to/455axyr Heavy duty so it does not move on the floor. Good resistance and reliability. The app is not great, but maybe it will be updated soon.

The Book of Hanging for Shoulder Health

https://amzn.to/3roUopV

Our Shopify Store:

Post-op Journal

https://mybodyprotector.myshopify.com...

Shoulder support supplement

https://mybodyprotector.myshopify.com...


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