Guided Meditation for Kids | Sun & Moon Meditation | Mindfulness for Kids | Social Emotional

Develop attention & concentration with the Sun & Moon meditation mindfulness practice. Children are guided through breathing & visual exercises in order to develop feelings of strength and vitality while experiencing the warmth of the sun and calm and serenity while experiencing the cool light of the moon.

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00:00 Introduction
00:20 Warm Up Breathing Exercise
01:33 Sun & Moon Meditation


Check out additional mindfulness videos for kids:    • Meditation & Mindfulness