098 - Pt 1/4 Mountain Drive to Sundance Utah Ski Resort | Neural Rewiring Visualization Story

🍁 Take a scenic Autumn drive with loved ones through the Rocky Mountains in Utah and let your imagination wrap you in warmth, beauty, and presence.

🎧 In This Story:

Experience a crisp, sunny autumn day at the peak of fall foliage as you drive through a mountain canyon leading to Sundance Mountain Ski Resort to ride a beautiful scenic ski lift. With your favorite people in tow, a warm cup of coffee in the cup holder, and vibrant leaves twirling through the air, this story is a gentle invitation to savor the joy of being in the driver's seat and the beauty of the season.

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This is Part 1 of a 4-part immersive series.
Each part can be enjoyed on its own or listened to in sequence for a deeper neural rewiring visualization experience.

Find all episodes in the Deep Dive Multipart Series Visualizations playlist.

Part 2: Ride a scenic autumn ski lift to the summit
Part 3: Hike to a hidden mountain waterfall
Part 4: Share a warm meal overlooking the breathtaking mountain view at the summit.

🖊 As with all my visualizations, this is specifically designed to: 

▪️Retrain neural pathways for health, resilience, and well-being 

▪️Support recovery from chronic mind-body conditions 

▪️Immerse you fully through a first-person, present-moment perspective, making the experience feel real 

▪️Engage all your senses for a deeply vivid and immersive experience 

▪️Reinforce positive emotions to cultivate DOSE neurochemicals (dopamine, oxytocin, serotonin, and endorphins) 

▪️Provide gentle exposure through imagination, helping you reconnect with enriching life experiences 

▪️Promote nervous system regulation and a state of calm & Safety 

▪️Naturally incorporate simple breathwork and affirmations 

➡️Check out the "Deep Dive" playlist for similar visualizations.

📖  Type: Autumn, relaxing, travel

⚠ Potential Triggers: Background sounds/music, seasonal allergies, socializing, away from home, nature, driving, food (drinking coffee).

💬 Like & Comment: 
How did this visualization make you feel? I’d love to hear about your experience in the comments! Let me know if there’s anything I can do to improve your listening experience and share any ideas you have for future visualizations. 

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💛 About My Channel
Through the power of daily visualization, we can gently rewire the brain for healing, resilience, and emotional well-being… or so they say. I’m testing it out for myself by adding consistent, daily sessions to my self-care practice. 

Along with spontaneous, more personalized visuals, I'm also using creative writing as a supportive tool to help myself stay engaged throughout the day, keep things fresh and interesting, and get more detailed to better bring my visuals to life. 

I record & share my universally-applicable, short story-themed ones here to build a library for myself and others to support us when we are struggling to come up with our own. Each upload marks another day I've shown up (accountability) for my visualization practice that day. 

My channel also serves as a public audio/video journaling outlet to document my personal journey through long-COVID, anxiety, grief, and mind-body chronic illness. I’m not an expert—just someone exploring mind-body tools and medicine as a potential path to recovery and sharing what I learn and come up with along the way. 

⚠️Disclaimer:
This content is for entertainment and relaxation purposes only and is not a substitute for professional medical or mental health advice. Brain retraining and mind-body practices can be supportive tools but should be approached with individual discretion. Consult your medical or mental healthcare provider before beginning any new wellness practice, especially if you have underlying conditions. 

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