PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Triceps)

Ready for a push workout that's going to lead to some serious growth?

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and we're back with the push workout in the Push/Pull/Legs series and you're going to love this one. I wanted to show how much harder you can make a ppl workout than the ones you've seen before. Straight sets will only get you so far.. this workout will challenge you and put some size on those chest, shoulders and triceps.. if you can make it through.

SETS/REPS:

Cable Flys (2 sets each - low/mid/high): 6 sets / 20 reps
Slight Incline DB Press (Rest Pause + 2 sec hold at top & Bottom): 3 sets / Shoot for 15 on your first rest pause set (3 “pushes” = 1 set)
DB Fly + Wide Grip Decline Pushup: 3 Sets / 15 - 20 reps & failure
DB Shoulder Lunch Line: 5 Sets “one set = all 3 exercises” (very little rest in between) / 15 - 20 reps of each
2 Tricep Cable Exercises: 10 Sets total “very little rest in between / 20 reps each

BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts):
   • BEST Pull Workout For MASSIVE GROWTH! (Bac...  

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#pushworkout #ppl #push