Do Carbon Plate Running Shoes Actually Make You Faster?

Can running shoes really make you faster? 🤔 In this video, we dive deep into how Nike running shoes have changed over time — from the legendary Nike Waffle Racer to today’s carbon-plated super shoes like the Vaporfly NEXT% 2.
I’ll break down the tech behind these modern shoes — the foam, the plate, the fit — and show you how they help runners of all levels run faster with less effort.
Whether you're a beginner or chasing a sub-3 marathon, this is for you. I’ll also share what I think is coming next from Nike… and it could change racing again! 👟🔥
📸 Old school to high tech. Foam to carbon. Let’s go through how Nike revolutionized running — and whether it’s worth the hype.
📩 Drop a comment and let me know — do you think shoes make a real difference?
Don’t forget to like, subscribe, and share with your running crew!
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