MAPS: Mindfulness for Parents

MAPS For Parents Episode 4



Mindfulness doesn’t always require extra time. With the help of parenting consultant and program facilitator, Jo Wiese, we explore practical ways that mindfulness can support you through the chaos of the everyday.



Discover MAPS for Parenting: mindfulness, attunement, play and self care by following us online or viewing our YouTube playlist (https://l.facebook.com/l.php?u=https%...) .



Find more support at Meerilinga: https://www.meerilinga.org.au/



 



About Jo Wiese:



Jo is a wellbeing and parenting consultant. As a parenting facilitator, she has the pleasure of supporting parents through programs such as Circle of Security Parenting, Dad’s Tuning in to Kids and Tuning in to Kids. Jo has 30 years of experience in psychology, positive psychology and wellbeing science and worked in her early career as a school counsellor supporting children and young people in schools. Jo has a passion for wellbeing science, including mindfulness. She has worked for many years training teachers and parents in topics and skills related to wellbeing science, including how to develop a whole-school (or whole family) approach to mindfulness. She is also mother to three adult children.



Listen to Jo Wiese's new podcast: https://whatsfear.substack.com/



Find Jo Wiese on LinkedIn:   / jo-wiese  



 



Episode References





• https://my.happify.com/hd/why-mindful... (https://my.happify.com/hd/why-mindful...)




 



The MAPS for Parents podcast is recorded on the lands of the Whadjuk Noongar people. Meerilinga would like to recognise their continuing connection to land, water and community and pay our respects to their culture and to elders past, present and emerging in the spirit of reconciliation.