"3 vs 6 Meals a Day: The TRUTH About Fat Loss & Muscle Gain (Science vs. Bro-Myths)"

Forget the “eat every 2–3 hours” advice you’ve heard for years. Does eating 5–6 small meals a day really boost your metabolism, shred fat faster, and pack on muscle—or is it just leftover bodybuilding lore?
In this video, we break down the science on meal frequency so you can finally stop guessing:
✅ How metabolism really works (and why TEF isn’t what you think)
✅ The truth about fat loss and how many meals you actually need
✅ Protein timing for maximum muscle growth & recovery
✅ How meal spacing impacts hunger, digestion, hormones & inflammation
✅ Which eating schedule works best for YOUR body, training, and lifestyle

📚 Research referenced:

Journal of the International Society of Sports Nutrition (2015 & 2018 reviews)
University of Kansas appetite study
Nutrients review on meal timing & metabolic health
Whether you’re cutting, bulking, or just trying to eat in a way that keeps you energized and lean, this breakdown will help you choose the meal frequency that actually works.
💪 No magic. No myths. Just science-backed strategies.

👊 If you want a custom meal plan built for your training and goals, DM us the word MEALS or visit our site.

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