5 Reasons every Indian should eat khichdi regularly | By GunjanShouts

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About the video
In this video, we will discover the incredible benefits of Khichdi- a traditional Indian dish celebrated for its rich history and culinary versatility, which holds immense importance as a wholesome meal that's easy to prepare and packed with nutrition. We’ll learn about the origins and significance of khichdi, exploring its journey from ancient Ayurvedic roots to modern-day kitchens. We have discussed its detoxifying properties and easy digestibility that make it a beloved comfort food across India. Plus, we'll share three delicious one-pot khichdi recipes – basic, masala veg and millet khichdi – each offering a unique taste and nutritional benefits, perfect for weight loss and adding variety to your diet. Join us as we celebrate the wholesome goodness of khichdi and its role in promoting wellness.

Timestamps
00:00- Intro
01:04- Khichdi- one dish, many names
02:01- Benefit #1- Complete meal
03:05- Benefit #2- Detoxifying
04:28- Benefit #3- Gluten free
05:20- Benefit #4- Easy to digest
06:29- Benefit #5- One pot meal
07:28- Recipe 1- Basic/authentic khichdi
09:16- Recipe 2- Veg masala khichdi
10:50- Recipe 3- Millet khichdi
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.