How To Do Tandav Asana/Tandav Asana Tutorial/Tandav Asana/Leg Balancing Asana/Natraj Asana Video.

This video is all about Tandav Asana. In this video, I will explain every important detail about the asana including : -
1- Common problems faced during practice
2- Muscles involved in these Asanas
3- Step-by-step preparatory, main, and post practices
4- Effective Technique for advanced Back bending
5- Alignment, Competition Rules and Regulations
6- Tips to improve your performance.

Video Breakdown:
00:00 – 01:35 → Introduction
01:35 – 03:07 → Chapter 1: Problems Facing
03:07 – 04:46 → Chapter 2: Muscles Anatomy
04:46 – 21:44 → Chapter 3: Different Practices
21:44 – 22:28 → Chapter 4: Techniques
22:28 – 24:19 → Chapter 5: Alignment and Competitions Rules and Regulations
24:19 – 25:30 → Chapter 6: Tips and Conclusion

If you still face any difficulty or have questions, feel free to ask in the comment box.
If you find this video helpful, don’t forget to like, comment, share, and subscribe to the channel to keep learning more such asanas.

ABOUT THIS CHANNEL

Hi everyone, welcome to my YouTube channel Yoga Saathi
This channel offers detailed guidance and authentic information about different types of Yogasanas — from beginner to advanced levels — including special practices for those preparing for yoga competitions. You’ll also find valuable insights related to yoga philosophy, techniques, and correct posture alignment.
If you wish to learn the accurate postures, understand the right techniques, and deepen your yoga knowledge, make sure to subscribe to this channel. I regularly upload videos explaining various Asanas in detail.

🙏 Thank you for watching

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Hello Namaste Everyone🙏
This is Yoga Saathi Team and welcomes to you in our channel
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