You're Training Triceps WRONG - Geoffrey Verity Schofield

GVS is back!

Want to build monster triceps like Geoffrey Verity Schofield? Watch this video to discover the secret to targeting the long head triceps and get ready for some serious arm gains. You'll learn the best exercises to build muscle and sculpt your triceps

Timestamps

0:00 - Intro
0:28 - Tricep Exercise Selection for Long Head
13:50 Programming and Training Split for Arms
20:50 - Effort & Failure as a skill
28:35 - Work Capacity
32:25 - Stress Management
38:00 - Youtube Journey/Origin Story
48:50 - Random Jobs
52:00 - Best GVS Quotes (Lifting Amnesia, Learning/Progressing, Genetics/Gifted)
1:05:08 - Coaching & Goals (Also I embarrass myself for no reason)
1:10:00 - How GVS would choose where 15 pounds of muscle goes
1:13:40 - Images/Memes/Youtube Fitness Influencers/Tier Lists and more


Support Geoffrey Verity Schofield Below:

Geoffrey Verity Schofield's Youtube: / @gvs
Instagram / geoffreyverityschofield

Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...


Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com