Holding Your Breath After a Hit? You Might Be Wasting Your Time

Does holding your breath after a toke really get you higher?
In this episode, we break down one of the most common cannabis habits — holding in that puff like it’s gold. But what does the science say?

From the alveoli in your lungs to computer simulations of THC uptake, we examine old studies, new findings, and everything in between. Whether you smoke or vape, this myth-busting video will help you inhale smarter.

✅ Learn what actually affects how high you get:

Why deep inhales matter more than breath-holds

How THC travels from lungs to brain

What a 3D simulation revealed about different puff styles

❌ What most people get wrong about breath-holding
🔍 Why some “rituals” stick — even without evidence
🧠 A look at the psychology behind cannabis habits

Whether you’re a patient using medical cannabis or someone curious about the science, this video gives you the facts without the fluff.

💬 Tried different puff styles yourself? Share your experience below!

⚠️ DISCLAIMER: This video is for educational purposes only. Always consult your healthcare provider about your medical cannabis usage.

🔔 Subscribe for myth-busting content around cannabis, wellbeing, and misunderstood health habits.

📚 Sources:

Ashton, C. H. (2001). Pharmacology and effects of cannabis: A brief review. British Journal of Psychiatry, 178(2), 101–106. https://doi.org/10.1192/bjp.178.2.101

Almeida, D. L., & Devi, L. A. (2020). Diversity of Molecular Targets and Signaling Pathways for CBD. Pharmacology Research & Perspectives, 8(6). https://doi.org/10.1002/prp2.682

‌Irving, A. J., Rae, M. G., & Coutts, A. A. (2002). Cannabinoids on the Brain. The Scientific World Journal, 2, 632–648. https://doi.org/10.1100/tsw.2002.139

‌Lucas, C. J., Galettis, P., & Schneider, J. (2018). The pharmacokinetics and the pharmacodynamics of cannabinoids. British Journal of Clinical Pharmacology, 84(11), 2477–2482. https://doi.org/10.1111/bcp.13710

‌Rosaria Ilaria Staiano, Loffredo, S., Borriello, F., Fabio Arturo Iannotti, Piscitelli, F., Orlando, P., Secondo, A., Granata, F., Lepore, M., Fiorelli, A., Varricchi, G., Santini, M., Massimo Triggiani, Vincenzo Di Marzo, & Marone, G. (2016). Human lung-resident macrophages express CB1 and CB2 receptors whose activation inhibits the release of angiogenic and lymphangiogenic factors. Journal of Leukocyte Biology, 99(4), 531–540. https://doi.org/10.1189/jlb.3hi1214-584r

Zacny, J. P., & Chait, L. D. (1989). Breathhold duration and response to marijuana smoke. Pharmacology Biochemistry and Behavior, 33(2), 481–484. https://doi.org/10.1016/0091-3057(89)...

‌Zacny, J. P., & Chait, L. D. (1991). Response to marijuana as a function of potency and breathhold duration. Psychopharmacology, 103(2), 223–226. https://doi.org/10.1007/bf02244207

‌Zhao, J., Feng, Y., Tian, G., Taylor, C., & Arden, N. S. (2021). Influences of puff protocols and upper airway anatomy on cannabis pharmacokinetics: A CFPD-PK study. Computers in Biology and Medicine, 132, 104333. https://doi.org/10.1016/j.compbiomed....

Abrams, D. I., Vizoso, H. P., Shade, S. B., Jay, C., Kelly, M. E., & Benowitz, N. L. (2007). Vaporization as a Smokeless Cannabis Delivery System: A Pilot Study. Clinical Pharmacology & Therapeutics, 82(5), 572–578. https://doi.org/10.1038/sj.clpt.610020

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