Desk Belly Won't Budge? This 8-Min Standing Core Fix Works (No Floor)

That stubborn desk belly from sitting all day? It's from weak core muscles that shut off when you sit. This standing ab workout fires them back up - no floor work, no equipment, apartment friendly.

0:00 Ab Twist Toe Tap
0:40 Bodyweight Windmill
1:20 Celebratory Hip Thrust
2:00 Ear to Knee Side Bend
2:40 Standing Ab Twist
3:20 Standing Air Bike
4:00 Standing Crossover Crunch
4:40 Bodyweight Woodchoppers
5:20 Arm Rotation Knee Lift
6:00 Bodyweight Front Slam
6:40 Knee Drive
7:20 Ballerina Side Bends




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