Tabata full body 26 min / Hiit

Tabata hip-hop 26 min !! 40 rounds !! Repeat 2 times for 52 min Tabata workout and 80 rounds!!!
I take 2 minutes rest between 2 sessions..
30sec / 10sec
Full body!!!

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  / mattcordellw  

DOING THIS WARM UP BEFORE :
   • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT  

Fitness mat in this video :

https://www.amazon.fr/gp/product/B085...



Program:
Jump in place
Crunch
Push ups
Lunges
Squat
Plank legs raise
Bomber diamond push ups
Jump in place
Lateral pistol
Superplank calf raise
Superplank calf raise
Tap push ups
Lunges + squat
Calf raises
Push ups + push ups clap
Running
Single leg calf hop
Single leg calf hop
Easy burpees lateral jump
Donkey kickback
Donkey kickback
Crunch twist
Push ups jack
Lateral toe touch crunch
Switch mountain climber
Lateral plank knee elbow
Lateral plank knee elbow
Legs raise
Matt push ups
Squat jump
Running butt kick
Sit
Diamond bomber push ups
Crunch twist
Lunges jump
Flutter kicks
Lateral plank
Lateral plank
Bomber push ups
Running

NO PAIN NO GAIN !!!
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Thanks for watching!!
U re Welcome !!!

MUSIC BY MIXLA PRODUCTION(GREAT ARTIST !! THANKS FOR ALL BRO!!)
#tabataworkout
#motivationworkoutmusic
#fullbodyworkout