Silence Your Inner Critic: Buddhist Teachings of Self Love to Fall Asleep to
Автор: Sleep Philosophy
Загружено: 2026-01-17
Просмотров: 4
Silence Your Inner Critic: Buddhist Teachings of Self Love to Fall Asleep to -
This long-form sleep audio is designed to be played quietly in bed, with no effort required.
You’ll experience:
Calm Buddhist reflections on self-compassion and inner kindness
Stories that gently loosen harsh self-judgment
Soft guidance to help the nervous system settle
Long pauses and steady pacing to support natural sleep
⏱️ Timestamps
00:00 – Letting Go of What You Cannot Control (Non-Attachment)
09:41 – Returning to the Body
19:10 – Simplifying Life (Desiring Less, Knowing Contentment)
29:51 – Thoughts Are Not Me (No-Self – Anatta)
40:01 – Stop Comparing Yourself
49:32 – Understanding Suffering (The Truth of Suffering)
59:09 – Nurturing Compassion for Yourself (Metta)
1:09:56 – Letting Go of the Goal of Enlightenment
1:24:02 – Meaning Doesn’t Come From Understanding, but From Slowing Down and Living
💥 If this video brings you even a small sense of calm, 🌙 like the video, subscribe for more Sleep Philosophy: / @sleepphilosophymnn
and 💬 share in the comments what keeps your mind awake at night.
You’re not alone.
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