Doctor Explains Vegetables to Avoid (and Healthier Alternatives)

Spinach is often called a superfood — but eating it the wrong way can cause gas, bloating, poor nutrient absorption, and even long-term health issues.

In this video, Dr. Arti explains why some people experience gas after eating spinach, the science behind it, and the most common mistakes people make while consuming palak. You’ll learn how components like fiber, oxalates, and other plant compounds affect digestion, iron absorption, and gut health.

The video also explains:

Why raw spinach and smoothies can cause digestive discomfort

Who is more likely to experience gas or bloating

How improper combinations (like spinach with dairy) reduce nutrient absorption

The right way to cook and consume spinach to reduce gas and get maximum benefits

This video is for awareness and education — not to discourage spinach consumption, but to help you eat it safely and correctly.

If you often feel gas or heaviness after eating palak, this video will help you understand why it happens and how to avoid it.

Stay informed. Eat smarter. Follow Scroll Healthy for science-backed health insights.

0:00 - Introduction: Why You're Eating Spinach Wrong
0:45 - Mistake #1: Eating Spinach for Iron (Only 2% Absorption)
1:35 - Mistake #2: Spinach Smoothies Can Damage Kidneys
2:30 - Mistake #3: Combining Spinach with High Calcium Foods (Palak Paneer)
3:20 - Mistake #4: Raw Spinach with Thyroid Issues
4:10 - Mistake #5: Dangerous Conditions - When to Avoid Spinach Completely
5:00 - How to Eat Spinach Correctly: Unlock Maximum Benefits
5:10 - Tip 1: Steam or Boil for 3-5 Minutes
5:20 - Tip 2: Never Juice Raw Spinach
5:30 - Tip 3: Pair with Vitamin C (Lemon/Amla)
5:45 - Tip 4: Timing - Separate from Dairy & Medications
6:00 - Tip 5: Limit to 1-2 Servings Per Week
6:20 - Conclusion & Final Tips

Medical Disclaimer:
This video is for educational and awareness purposes only. It does not replace professional medical advice, diagnosis, or treatment. If you or someone around you experiences chest pain, breathlessness, discomfort, or any symptoms discussed in this video, seek immediate medical attention. Never ignore or self-diagnose heart-related symptoms.