Qigong Flow for Beginners | Peace & Positivity in 10 MINS 💛

This 10-minute easy qigong class is intended to stretch and relax your entire body. We will be flowing through gentle movement and postures. This class is made for those who are looking for a quick flow at the beginning or end of the day. Some days we may find that we need more gentle exercises than other days and sometimes quick and fast-paced exercises are just too much. If you need time to slow down and just flow, this is just the perfect class for you. This class will give you momentum and flow without pressure and intensity. This class is good for beginners but is also great for those who feel tired or drained but still want a quick and easy flow to get movement into their day.
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Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety

https://www.whitetigerqigong.com/page...
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